• Being aware of your present. Paying attention to your life as it unfolds in the moment. Being conscious of what’s going on around you and inside you while you go through your day.
• Realizing that life only happens in the present. You past has no bearing on this moment and what you do in the moment can affect you future You cannot live in the past or in the future. The is only NOW.
• Pay attention to your thoughts you will notice that they always drag you to a past memory or expectation about the future. Don’t be fooled the past is the past and who knows what the future holds. It is now that matters
Be Awake
Living in the Now
Philosophy
So what do you see? What do you see when you look out of the window at the world around you? What do you see when you take a walk down your local street or neighbourhood?
Practice
A spiritual practice or spiritual discipline (often including spiritual exercises) which is the regular or full-time performance of actions and activities undertaken for the purpose of cultivating spiritual development. That is commonly known as walking a spiritual path of truth.